Did you know there are people who have lost weight and gotten fit since Covid-19 started? I hate those people. Just kidding–sorta. I really do hate those people sometimes.
My whole life I have struggled with weight. I have never been a small person. In high school, I played tennis and had an athletic build. Of course, most of the time I looked bigger than I really was because of the clothes. I still can’t believe some of the things we wore in the 1990s.
My mantra this week is to do 5 things a day on my list. Since coming home in March, I’ve had a hard time with motivation. Blame this on my ADHD or something, but I find it hard to get off the bed, or stop binging Netflix. I have consistently walked with my neighbors. I’ve also consistently made excuses for why I packed on 15 pounds. I can tell you why I gained weight: I ate and drank too much and I didn’t move enough.
In that past, about 9 years ago, after my daughter was born I lost about 60 pounds. I did this by eating less and moving more. I know I can do that again. I am back to the same weight I weighed 9 years ago when I decided to lose that weight. It’s funny, because I consistently told myself I would never be that weight again, but here I am.
I know weight doesn’t make a person, but the truth is I feel better about myself when I weigh a certain amount. I can breathe better (I have asthma). I can keep up with the kids more. I’m happier with my body and my self image. Those are important things toward my overall happiness.
I’m sick of doing nothing, so instead I’ll do something.
Today my 5 goals:
- Ride my bike
- Clean the kids’ bathroom
- Spend Time Away from my phone and with My Husband
- Log my Food All Day
I think it’s important to recognize when changes are warranted and to start making them. As a person, we all grow and change as we move through life. I spent a lot of time at home once COVID-19 changed all of our lives. I am a homebody, and this is where I felt most comfortable. Unfortunately, it meant my life became more sedentary without me even realizing it. So I’m going to change for me!
Here’s to living life with purpose.
FOLLOW LAUREN GREENE
One thought on “Making Changes”
Good for you! You can do this!
LikeLiked by 1 person