5 Second Rule

I’m not one to read self help books. But every now and then I see something motivational, and I feel like it applies to me. Like, remember a long time ago, when everyone was reading The Purpose Driven Life. Then it was The Secret. And I’m sure about a billion others. I never read them. I do have respect for the people who wrote them and who make millions of dollars selling words about how to better live your life. Because that’s what everyone wants to do, right? Live their life better.

Yesterday, I was mindlessly scrolling through Facebook, and I came across Mel Robbins. She wrote The 5 Second Rule. It’s the latest in self help books to take off. She makes a great point in this extremely long interview:

From the time you decide to do something, you have 5 seconds to launch it. I believe this is true. She is truly funny when she talks about how she goes from staying in bed to being successful. The interview is worth listening to even if you don’t believe in self-help garbage (I don’t really, but I do think there are some tricks and tidbits that people like Mel Robbins can teach us). Plus, for some reason I love writing about self help, even though I probably need it the most!

If your brain is like my brain, it’s brimming with ideas. You want to start something, but you lose motivation. You want to write a book, but you are risk adverse. Let me tell you something: being afraid of failure and success are probably my biggest weaknesses. The most successful people in this world aren’t afraid to fail. They know it takes failure to get things right. We are flawed humans, and we learn from our mistakes. Living by Mel Robbins’ 5 second rule helps with the initiation process. So say you’re thinking: I want to write a great novel, 5-4-3-2-1, pull the computer up. Don’t come up with all the reasons why you can’t write the novel, why nobody will ever read you, why you’ll never get published. I’ve said it before and I’ll say it again: DO IT! Sometimes, I need to take my own advice.

I’ve been trying to make little changes to my life to be a better person. I’m super messy, and honestly probably was never diagnosed with ADHD as a child. My lack of executive function skills is appalling. This weekend, I’m going to use the 5 second rule to stop procrastinating and to clean up. I’m going to use it to work on my novel that I keep putting on the back-burner. I’m going to use it to set goals of being more present with my kids. Basically, I’m going to trust my first instinct and let all the anxiety, risk-adverse thoughts, and bad behaviors fall by the wayside. I’m going to take the risk to live my dreams.

What changes do you want to make in your life? What goals do you have? How could you apply the 5 second rule to live a better life?

Initiate. Dream. Live. Risk.

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Success

First of all, it’s been months and months since I blogged. I went through a non-creativity period where I was busy and not writing at all. I shirked some of my writing responsibilities, and for that I’m truly sorry. I’ve always been an up and down writer, but in order to be a successful writer I need to learn how to work through those periods of less creativity. Since that apology is out there, I’ll get to the point.

A few days ago, I was sitting in a bored board meeting. One of the many men said, “Successful people usually hang out with other successful people.” This is not news to most people, and it’s true. If you’ve ever tried to get a job it’s all in who you know (despite the fact that the ambiguous they will say it’s not). But it got me thinking, what is success anyway?

The dictionary defines success in the following way:

noun
noun: success; plural noun: successes
  1. the accomplishment of an aim or purpose.
    “the president had some success in restoring confidence”
    synonyms: favorable outcome, successfulness, successful result, triumph;

    Hollywood ending
    “the success of the scheme”
    antonyms: failure
    • the attainment of popularity or profit.
      “the success of his play”
      synonyms: prosperityaffluencewealthrichesopulence

      “the trappings of success”
      antonyms: poverty
    • a person or thing that achieves desired aims or attains prosperity.
      “I must make a success of my business”
      synonyms: triumphbestsellerblockbusterselloutMore

      antonyms: failureflopnobody
    • archaic
      the outcome of an undertaking, specified as achieving or failing to achieve its aims.
      “the good or ill success of their maritime enterprises”

    I work an 8-5 job. I come home to spend time with my family. We make enough money to eat, go out to eat, go on wonderful vacations. The world would probably describe what Rob and I have achieved as a successful lifestyle (in large part because of the lottery of being born to the right families). But is what I have success? I’m not so sure.

    Success is personal. The definition of success I most relate to is a person or thing that achieves desired aims or attains prosperity. Success in writing would be achieving publication, popularity, and being able to live off of my writing. Perhaps if this happened I would feel successful. Certainly, writing The Devil Within made me think of myself as successful, and it also made me think of myself as a writer. However, the dissolution of Booktrope threw a monkey wrench in my plans. This probably affected me more than I let on at the time. The more I think about it though, the more I think that failure often leaves to success. Those who take risks succeed, those who don’t go nowhere.

    The integral part of success seems to be the internalized desire to achieve a certain goal. For a person who is interested in business, that may be becoming a CEO. For someone who is super family-oriented, this may be staying home with their children and raising them to be capable well-adjusted (is that even a thing?) adults. For a writer, that could mean multiple things: writing everyday, becoming a published author, freelancing.

    The more I think about my idea of success the more I think it doesn’t line up with the traditional ideas of success promoted within our capitalist society. As a creative person, I find the hum-drum of a 8-5 job to be draining. Don’t get me wrong: I have a great boss and a great workplace, and hey it pays the bills. So many people would be content or even ecstatic with the life I have built. But to me, success is tied to writing. The more I write, the happier I am. And isn’t that the point of personal success? To be happy, the have a purpose-filled life?

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Parenting and Expectations

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Kids. Guilt. Expectations. They go together like three peas in a pod. I probably read every article I come across about parenting. Some serve to judge. Some serve not to judge. Some ask people not to judge while they are then judging other people. Judgment is just human nature. Taking all the information in, processing it, and then finding what works for me as a parent is what I normally attempt to do. It isn’t a fine science.

A few years ago, I found I felt angry a lot. I took it out on my husband and my kids. I yelled and I snapped. I snipped at people. And it only made me feel worse. It took me a while, but I found a way to control that anger, especially when I realized it made my kids act like me. They took on all my anxiety and anger, and they began to express it. They expressed it in their play and in the way they interacted with other people. And that was not something I wanted, because I knew it was one of my major flaws. It prohibited me from appropriately relating to other people. It caused a cease of communication, when all I really wanted was to communicate.

I still have a temper. Sometimes I get so mad I could hit something. Instead, I write. Or do yoga. Or I go for a walk. Or I take a hot bath. I try to push a pause button until I feel better.

I thought taking the anger away was enough. I wanted my children to avoid feeling like they had to please me and their father above themselves. You see, for a long time I felt that way. My parents had HUGE expectations of me, and everything I had striven for in my early adulthood I did for them instead of for myself. I couldn’t figure out why it was so important for me to make them happy. And that feeling made me unhappy. Trying to please others above yourself always makes one feel unhappy, because you never know if you’re succeeding at it and because you’ve placed your happiness in the hands of another person who you have no control over. I felt like I had to be a superhero to avoid my dad’s criticism or to mold myself into their idea of success. And I don’t want that for my children. I love my parents, and I don’t blame them at all. They’re good parents, and they’re there for me, and everyone should be as lucky as I am to have been born of such wonderful, loving people. I know my parents are proud of me. I know it’s my own life to live, and I know that they didn’t mean to heap their expectations on to me. Parents should expect a lot from their children, but children should also expect more from themselves. They should be taught that success is driven by achieving their expectations of themselves, not by reacting to others expectations of them.

I read this great article yesterday (from April 2014) titled What to Say Instead of Praising. Praising brings conditionality into a relationship. In fact, saying “Good job,” implies that you expect them to be good. Instead of “Good job,” say “You did it!” and match your child’s excitement. This is one of the hints from the article. This also allows your child to realize the value of what they did, without feeling like they have to do a good job to please you. Instead, they learn that working hard reaps benefits for themselves. It in fact, leads them to succeed without having the burden of having to please their parents.

I think I say, “Good job,” more than any other phrase to my kids. And this morning, I changed that. I sent Hailey to the car while I went to the bathroom. I said, “Hey, if you try to buckle up while I’m in the bathroom it’ll be a big help to me.” She beamed at me.

When I came back from the bathroom, she was in the car completely buckled with a huge grin on her face, “Look Mom!” And I had to bite my tongue. My first instinct was to say, “Good job!” but I didn’t. Instead I said, “Look. You did it!” and I grinned back at her and gave her a love pat.

Like consciously stopping my anger, this is something I’ll have to work on as well. But I think like the article stated it will increase my children’s self-esteem. It will show them they have the power within to succeed in the ways they want to succeed. Instead of trying to understand and live up to my expectations as adults, they’ll live up to their own expectations and create happiness from within. At least this is what I hope for them.

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PS: The Devil Within is only available for the next three weeks. Don’t forget to get your copy while you still can at Amazon.

Satisfied

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Many of you know, that thanks to my sister Kelsey, I am currently obsessed with the musical Hamilton. (If you click that link you will be taken to a YouTube of the Hamilton song, Satisfied). 

I’ve been listening to this musical for about a month. I wake up singing it in the morning. I’ve always liked musicals, but I wouldn’t say I’m a connoisseur of musical theater. I simply listen to music and musicals I like.

In the song Satisfied, Angelica is making a toast to her sister, Eliza, on her marriage to Alexander Hamilton. Only Angelica is still in love with Hamilton, but gave him up for many reasons. And the scene zooms back to when she met him at a Winter’s Ball, and they talked about never been satisfied. I know this song is about a romantic situation, but it can be applied to other situations in life too.

Satisfaction. Is anyone ever 100% satisfied? This song was in my mind, because I think I have a tendency not to be satisfied. For a long time, I looked for the little negative things in my life. I didn’t look at the bigger picture. I walked around with a smile on my face, but behind the smile lay a world unraveling. I felt wholly and sadly unsatisfied. I wanted what I didn’t have, and I didn’t want what I had. Finding writing again helped me curb the unsettled unsatisfactory feeling within myself.

In the song, Hamilton tells her she seems like a woman who has never been satisfied. And then he compares her to himself and says that he has never been and will never be satisfied either.

Hamilton was wildly successful, you know, besides being shot and killed by Burr. He wrote the majority of the Federalist Papers, shaped the US founding government, was the first State Treasurer, and started the banking industry (because of him I have a job). But he never felt satisfied (or the creative license would have you think that). And here’s a thought: the lack of satisfaction is a driving force in success. Why do people rise up from the poor? Because they’re not satisfied with what they have? Why do people change jobs? Because they’re not satisfied. Why do people become politicians? Because they’re not satisfied. Why do people write? Because they’re not satisfied.

Think about it this way. If a writer wrote a book and was completely satisfied with it, would they ever write another one? Part of what keeps people driven is the lack of satisfaction, either with their current situation or with the world around them. Not feeling satisfied is an unsettling feeling, but is also a key to success.

Why drives you? Are you satisfied?

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Countdown

Five days until the half-marathon. It’s crazy, because forever I felt like it was far away. And here it is. And I don’t feel ready. I mean, I can run 12 miles. Or at least walk/run and feel like I’m dying with my breathing or possibly my legs might fall off. The thing I’m most worried about is the heat and humidity. It’s supposed to be 90 degrees in Nashville on Saturday. The thing I’m looking forward to most is seeing my sisters. I love how this journey has brought us closer this year. We are all striving to do the same thing, and the common goal has brought us together. That’s pretty awesome if you think about it.

I haven’t been writing, and last week I didn’t even blog. I have been soul searching a little bit. (Of course, because don’t I always?) This week, my eleven year old told me that maybe he didn’t want to do gymnastics next year. And when I asked him why he said, “Because it’s gotten hard and it’s not as fun as it used to be.” In all my wisdom I said, “Well, if you want to quit you can. It’s your choice. But you have to make sure you’re quitting for the right reason. Are you quitting because it’s hard and you don’t like hard work? Or are you quitting because you’re ready to try something else?”

And then I went for a run with Sean on Saturday morning, and the first 2 miles were fucking amazing. Fast. And then I said I wanted to walk. And we walked/ran the last 2 miles. On the way home in the car I complained about running the half again. “Why the hell am I even doing this? It’s so stupid.” And Sean said, “You may have a bit of Caden in you. You want to quit when it gets hard.”

And he was right: I do. I’ve always had a huge amount of motivation, and I get to a certain point and then I just don’t feel like doing it anymore. So this weekend I was thinking of that in terms of my writing instead of my running. I’ve been in a funk. I started a difficult novel. And I’m 30,000 words in, and I’m stuck. But the thing is–I know what’s going to happen and how to finish it but writing it is hard. It’s hard for a million reasons, because of emotions, and the voice, and all the shit that will make it good in the end. And I also think that’s why I’ve had a hard time editing Little Birdhouses. I’ve always been the type of person who sets a goal, finishes something, then moves on to the next big thing. But I don’t want to be like that with my writing. I want to make it a lifetime of work. I want to work through the discomfort. I want to get to the end and really have produced something amazing that readers can relate to. I want to query, live through the rejection, and, eventually, become a famous writer. I have this incredible talent and this amazing dream, but I can tell you I’m never going to get there if my attitude is the same as it’s been the last few months. No one ever gets anywhere by not working hard and giving up before they’ve reached the finish line.

It’s funny, because after my talk with my running buddy on Saturday I went running with my girlfriends on Sunday morning and I had all this incredible energy. I think I could have finished the half marathon easily that day. My attitude had changed, and I felt like I’d just push through. Now if only I could apply that to my writing.

Innately, I know that success comes from hard work, and part of the feeling of accomplishment is working hard to get there. But in reality, putting that into practice is difficult for me. And yes, I know I have lots of valid excuses: three kids, husband, day job, and PTA, but in the end I need those factors to motivate me instead of serving as a roadblock to my success.

Suggestions are welcome. Do you feel like you hold yourself back from achieving your dreams?

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