Making Changes

Did you know there are people who have lost weight and gotten fit since Covid-19 started? I hate those people. Just kidding–sorta. I really do hate those people sometimes.

My whole life I have struggled with weight. I have never been a small person. In high school, I played tennis and had an athletic build. Of course, most of the time I looked bigger than I really was because of the clothes. I still can’t believe some of the things we wore in the 1990s.

My mantra this week is to do 5 things a day on my list. Since coming home in March, I’ve had a hard time with motivation. Blame this on my ADHD or something, but I find it hard to get off the bed, or stop binging Netflix. I have consistently walked with my neighbors. I’ve also consistently made excuses for why I packed on 15 pounds. I can tell you why I gained weight: I ate and drank too much and I didn’t move enough.

In that past, about 9 years ago, after my daughter was born I lost about 60 pounds. I did this by eating less and moving more. I know I can do that again. I am back to the same weight I weighed 9 years ago when I decided to lose that weight. It’s funny, because I consistently told myself I would never be that weight again, but here I am.

I know weight doesn’t make a person, but the truth is I feel better about myself when I weigh a certain amount. I can breathe better (I have asthma). I can keep up with the kids more. I’m happier with my body and my self image. Those are important things toward my overall happiness.

I’m sick of doing nothing, so instead I’ll do something.

Today my 5 goals:

  1. Ride my bike
  2. Clean the kids’ bathroom
  3. Write/Blog
  4. Spend Time Away from my phone and with My Husband
  5. Log my Food All Day

I think it’s important to recognize when changes are warranted and to start making them. As a person, we all grow and change as we move through life. I spent a lot of time at home once COVID-19 changed all of our lives. I am a homebody, and this is where I felt most comfortable. Unfortunately, it meant my life became more sedentary without me even realizing it. So I’m going to change for me!

Here’s to living life with purpose.

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Recommit

This weekend, I started recommitting. I go through up and down periods as I’m sure everyone else does too. I haven’t been writing. I haven’t been editing. I haven’t been running. I decided a week ago I needed to do all of the above.

First, I created an exercise schedule to get my butt in gear to run. I’m signing up for a 5k to run at the end of October. I’m hoping this will help me stick to it again. After the half, I felt burnt out on running. I’m glad I took a break and focused on strength training. My body needed it. But it’s time to begin again. Plus, cooler weather will be coming in the next few months. I love running in the cooler weather much more than hot weather. The timing works out.

As far as writing, I just haven’t had the bug. Ideas haven’t been sticking. I’ve started a few works then dropped them. I’ve written a few shorter pieces. But nothing has seemed inspiring. This weekend, I went to a Creative Writer’s Group. I’d been once before, and it was something I had intended to commit myself to, but it just didn’t happen with our busy schedule. Well not, I’m going to start going. I need the accountability. I need to have a prompt. I need to set goals. Creativity is my purpose. I’m sure of that. Without it I often feel lost. When I’m writing, I’m my happiest. I know this. I’ve said it before. It’s just putting it into action and fitting everything into an already tight schedule.

I’m taking baby steps now.

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Weekly Goals June 17-25

Today is June 17th. First of all, I’m going to report on how I did on last week’s goals. Then I’m going to assign new goals. And I’m going to let you know that I’m having a vacation week from June 25th-July 1st, so there won’t be goals that week.

Exercise

  • Run 4 miles on Friday, June 10 — I achieved this. I went to the Y and ran on the treadmill.
  • Run 6 miles on Saturday, June 11th. Try to keep up with my running partner who has suddenly become a speed demon. I ran. But I also walked. I struggled with the heat.
  • Sunday is a day of rest (I think this was duly noted somewhere thousands of years ago) I rested! And swam.
  • Glide on Monday, Yoga Tuesday, Glide Wednesday, Thursday short run, start over Friday — I screwed up in this department. I did Glide Monday, 2 mile run Tuesday, and then Glide on Thursday. I had lots going on this week, so I didn’t get to the gym as much as I wanted, and the heat and the humidity outside was too much for me.

Food , Drink, Weight

  • No alcohol on weekdays.I was doing so well, until last night. I had wine with my childhood girlfriends. It was worth it.
  • Eat more fruits and veggies Done!
  • Less chocolate Done!
  • No chips from my chip-pusher James.James didn’t bring chips! I didn’t eat ANY this week.
  • Strive to lose 1 lb per week until I hit my goal weight (12 lbs to lose) I lost 2.8 lbs this week. 
  • Write every day – I’m done with setting word limits, because sometimes I do less and sometimes I do more, but I find creativity flows better when I write at least a little bit every day. Blogs count too.– Achieved. 

So here are my goals for this week:

Exercise

  • Yoga tomorrow at the lake with my friends! And I may run if I get up early enough. If not, oh well.
  • Sunday-rest and recovery.
  • Monday – Glide
  • Tuesday – run AM – 2-3 miles/Glide Lunch
  • Wednesday – rest
  • Thursday — Glide at lunch or run the treadmill (2-3 miles)
  • Friday – rest

My food, drink, weight goals are the same as last week:

  • Fruits and veggies
  • No alcohol on weekdays
  • Less chocolate
  • No chips on weekdays (I may eat some this weekend, but anything goes then!)

Writing

  • Come up with a plan
  • Finish editing Little Birdhouses or at least work on it SOME.
  • Finish 2nd girl in the Daniel series and start 3rd.

I hope everyone has a great weekend and that you set and achieve some awesome goals in the following week! Let me know your goals for the upcoming week/month/year are!

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Weekly Goals June 10-17

Today is June 9th. Well, you’re reading this on Friday, June 10th, because I wrote this post yesterday. I’m literally speaking to you from the past. This week I have been making excuses. Back a long time ago, on this blog I checked in once a week with goals. I felt this helped me make changes in my life. I know this might be boring for some of you dear readers, but it might also inspire you to make your own goals and live by them.

Back at the end of April, I ran a half-marathon. I think some of you might remember that. And then I lost my exercise mojo. I hated running after that dang half. I didn’t want to take another step. I didn’t want to run another mile or two, but definitely not LONG runs. Thinking about running 8, 9, or 10 miles gave me anxiety. I threw myself back into yoga and Glide, and I went to a few other classes at the Y. Then I started cleaning out my closets. And eating…a lot. And I gained weight. Imagine that. But at first, I lost weight which was weird and confusing. Then I gained 5 lbs this week. In one week. Hopefully that’s water weight, but gees. It takes me so long to get it off that standing on the scale and looking at that number made me want to vomit in my mouth a little a lot.

So I decided today was the day to make goals. And I will do this every Friday for the upcoming week. Friday seems like a good day, because it’s the day I weigh myself and actually believe the scale (I weigh myself almost daily, because it helps with maintenance but Friday is the day of truth). Also, it allows me to set my goals for the week ahead and not fall off the wagon if I play around a little bit on the weekends. I was originally taking part in a weekly blog post on Fridays, but I lost that motivation too. Ugh—motivation can be a hard thing to grasp.

Here are my goals this week (and they are weight loss, lifestyle, and writing goals by the way).

Exercise

  • Run 4 miles on Friday, June 10th
  • Run 6 miles on Saturday, June 11th. Try to keep up with my running partner who has suddenly become a speed demon.
  • Sunday is a day of rest (I think this was duly noted somewhere thousands of years ago)
  • Glide on Monday, Yoga Tuesday, Glide Wednesday, Thursday short run, start over Friday

Food , Drink, Weight

  • No alcohol on weekdays.
  • Eat more fruits and veggies
  • Less chocolate
  • No chips from my chip-pusher James.
  • Strive to lose 1 lb per week until I hit my goal weight (12 lbs to lose)

Writing

  • Write every day – I’m done with setting word limits, because sometimes I do less and sometimes I do more, but I find creativity flows better when I write at least a little bit every day. Blogs count too.

Those are my goals for the upcoming week. What are yours?

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I’m A Finisher!

This weekend I did something I never thought I’d do. A few years ago, I never would have been capable of this. I wouldn’t have had the confidence to try. Eff that shit! I’m a half-marathon runner now! How things change!

My sisters and I decided in November to run the 2016 Rock ‘n Roll Half Marathon in Nashville, Tennessee. This race is huge, like 30,000 people. If you haven’t read my updates from before, I suffered a stress fracture at the end of February. It derailed my training until the first week of April. I went into this half feeling nervous, unprepared, and afraid of the hills.

We arrived on Friday night, and my sisters and I hung out and talked, and tried to calm our nerves. We ate a huge carby meal of spaghetti with meatballs then went to bed. When we woke up in the morning, we discovered the rain threat we were worried about the day before was gone. All our weather apps said it was cloudy with 0% chance of rain.

So how come there was rain when we arrived at the race?

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I have a tendency to make my eyes huge and crazy when I smile big for pictures!

I wasn’t so nervous at this point. It also helped that I kept getting texts saying the race was delayed because of “weather conditions.” I never heard the thunder, but apparently it was in the vicinity. So, we all waited.

And then we made our way to our corrals. When we got to the drop off point for my sisters, corral 25, Allison started crying. She was so emotional. There were like 30,000 people, and the first few corrals had already started by the time we arrived to ours. Plus, before you run a half your heart is beating fast and your stomach is in your throat. You have about a million emotions coursing through you. Kelsey, Allison and I hugged. I’m so happy I decided to do this with my sisters. It has brought us so much closer over the last year. What an amazing accomplishment to achieve together. I’ll remember this moment for the rest of my life.

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Then I walked my butt back to the 2:50 time at corral 35. I’d decided to start further back, because I was worried about my foot. And at the corral, I met a lovely girl to run with part of the time. And hung out with 20,000ish people.

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We slowly made our way forward to the start line. My heart beat fast. I was scared, but also psyched, because I knew that after a few hours of running I’d be a half-marathon runner, and it would be over. Plus there were tacos and beer after the finish line, and then an awesome party at Paige’s house. I wanted to run for the beer! (We ate at Mas Tacos afterwards — if you’re in Nashville check it out. Delish!)

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My corral is next!

Then the run started. And let me tell you. It was HARD. Hills for days. And Montgomery doesn’t have many hills or hills so high and long. My parents parked at almost mile 3 and then coming back they were at almost mile 8. And when I saw them the first time the thing that flew out of my mouth was, “This is so hard!” My mom worried about me after that. But I kept going. The hardest part seemed to be finding my stride. There were so many people, I had to weave around a lot, and my breathing was off because of the humidity that set in after the rain started. I did okay for the first 6 miles, keeping my min/miles below 12, but after 6 I had to start walk/running a lot. At mile 7, I stopped and hugged my dad and told him my hip hurt, and that it was hard, and I felt like crying. But his hug gave me energy, and I took off for a few more minutes, until the next hill showed up.

The worst part of the whole race was the hill at mile 12.5. I mean, who does that? But I snapped this great picture of one of the signs The signs were hilarious! There was one that said WTF (Where’s the Finish?). And the Trump signs too: Run Like Trump is President and If Trump Can Run, Then So Can You! (I wish I’d snapped pictures of those!)

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Even the marathon runners hated THAT hill. On the hill, my friend of a lifetime, Andrea sat with her husband, so I pushed up and past her and then yelled back to her, “I had to run past you, but now I’m going to walk!” And we both laughed.

Then coming to mile 13, we had a downhill, and all I could think about was the beer I’d get to drink in just a few minutes and why there had to be a stupid .1 tacked onto a half-marathon. I thought I’d cry going over the finish line, but I didn’t. I felt euphoric. And the runner’s high didn’t wear off all day. I finished in 2:50:34 according to their clocks. (That included a potty break that Runkeeper timed as 1.5 minutes). And Runkeeper stated I ran 13.82 miles in 2:48. This is because I didn’t run the tangents, and the weaving adds mileage to your run, so no 13.1 is actually 13.1 unless you’re a pro at running tangents. In this race it would have been impossible, with all the walkers and the runners. It was so crowded.

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My proudest achievement

Overall, this was a great experience. And the hardest thing I’ve ever done in my life. To run a half-marathon you have to have perseverance and fortitude. And for me, it helped that I had my sisters and my parents support along the way. I couldn’t wait to have my beer, hug my sisters, and tell them how proud I was of them! What an amazing achievement. If you’re thinking of running a half, go for it! Maybe start with a flatter half, but the Nashville half was super fun and I’d recommend it!

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My sisters and I enjoying a beer after the run

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Weekend Wonder

I had one of those amazing weekends. Of course the weather helped. In the 70s. No humidity. Sun shining in a blue sky. No clouds. Plus, I finished my part of the yearbook, and it seemed like a huge weight off my shoulders.

I went into the weekend feeling a bit over-scheduled, but it ended up working perfectly. I had two book clubs to attend and discuss my books. The first book club met and discussed No Turning Back. I felt a little worried, because I hadn’t done a book club on this book. I self-published No Turning Back six months before The Devil Within, and it is not professionally edited. Part of me wanted to pull it off Amazon, but I do like the story. As a novice writer, many mistakes are made and not having the story edited was mine. I can, at some point, remove the story, have it edited and put it back out there, but at this point I’ve moved on and have bigger fish to fry (cliché).

The book club went off without a hitch though. It was at my neighbor’s house, and as usual I met some interesting people. I also met some women who are writers themselves. I always love meeting writers who are looking to start out in the business. It’s so motivational and inspirational to see others on the same journey as I am. Plus, at this point I have some knowledge I can impart to them because when you’re first starting out the process of getting published seems big and overwhelming

After the Saturday book club, we had a grilling extravaganza at our house. Rob made one of our friend’s famous rib recipes, and they tasted great. All the kids had fun playing outside in the sunshine, and of course we had a good time eating and drinking too much. I fell into bed feeling happy, content and loved. Isn’t that the best feeling?

On Sunday, I had a goal to run 9 miles. I’m still training for the half marathon, but my training derailed with my stress fracture. I’d gone to Montgomery Multisport and met with Malcolm about my shoes the weekend before, because I really think my Saucony Ride 7s were not the shoes for me. They aggravated my stress fracture. I bought new shoes, and Malcolm showed me how to do a runner’s loop. Let me tell you: my feet have never felt so good on a run. They weren’t sliding around or coming up in the back. Apparently I have skinny ankles. The run went well. I had to walk some of it, but my goal was to stay below a 12 minute mile, and I did  (just barely). I listened to Hamilton the Musical, recommended by my sister, and let me just say if you haven’t listened to this you should. What an amazing and tragic life Alexander Hamilton lived.

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Sunday continued to be gorgeous, and I spent some time up at our neighborhood playground with the kids and some new neighborhood friends. Then I had yet another book club meeting on The Devil Within. That book club went well too. I continue to be amazed at the generosity and the interest I receive in book clubs. It’s amazing to meet people who have lived such amazing lives. And I feel like all of these people could contribute to a story about the human existence. We had a great discussion about abuse,  the rigidity of religion in the South, and about the psychology of human beings. I always learn when I attend book clubs, and this time was no different. I think that’s what I enjoy most about them how books can bring people together, and give them a commonality. As a writer, there is nothing better than feeling like your reader can relate to you.

All in all the weekend felt so productive. And I was able to see people I loved and meet people I will grow to love. Who could ask for more?

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Choices, Procrastination, Overbooking

Today, I made a choice to work on yearbook for PTA. I made a choice at the beginning of the year to be the Yearbook co-chair, and no matter how much I may regret that choice I committed myself and therefore must do it! The thing is, I usually like doing creative tasks, like design the yearbook. But now, I feel like it’s one more thing I added to my list when I should have made my focus this year writing and running.

I started out this year gung ho about writing. And as other humans may know, sometimes that insatiability at the beginning wanes with time.

For instance, when you meet a new person and fall in love, all you can think about is that person. 24/7 you are thinking about them, fantasizing about them, and wanting to talk to them over and over again about everything under the sun. You literally cannot get enough. You think the feeling will last forever, and suddenly without warning you’ve been married for fifteen years, and that person you used to feel so giddy about is scratching his butt on the couch and peeing all over your guest bathroom floors. Honeymoon over.

The same thing happens when we take on a new endeavor like writing. When I first started focusing on my writing, all I wanted to do was write. I loved the feeling of writing. I loved the rush it gave me when someone praised my work. But then, I hit a roadblock, and wham! I stopped writing.  Why? Because writing is hard, and a writer has to make a conscious effort to choose to write, even on the days when that writer feels like the writing sucks. Even on the days, when the writer writes 1,000 words and promptly hits delete. Even on the days, when she feels like no one is buying her work. Writing is hard and full of roadblocks and rejection. So how can we stop the roadblocks from holding us back in what we want to achieve in life? How can we go forward with our writing when we feel overwhelmed?

  • First, stop choosing everything else over writing. Stop blaming procrastination. Procrastinating is a choice.  Once you realize this, it’s easier to think consciously about moving on from that procrastination and choosing to write especially on the days it’s hard. People have praised me for having written two books saying, “I can’t believe you do that, have three kids, and a day-job,” but the truth is when there’s something you want to do and love to do then nothing can stop you from doing it. So don’t let yourself stop you from doing it simply because it’s hard.
  • Don’t take on more than you can chew. I need to listen to this advice. I think in our world, we’re expected to do so much. Be a working parent, go to all the school functions, volunteer, make food. But don’t. Seriously learn how to say no. I didn’t say no enough this year and probably overextended myself. Don’t add things to your life if you don’t have the time to commit to them.
  • Prioritize: If you’re striving to be a writer, get published, or finish a novel then make writing your priority. Get up early and write. Stay up until midnight to write. Just write so words can get on paper and you are achieving your goals. Make choices that are conducive with this lifestyle, instead of making choices that will sabotage your end-game.
  • Give Yourself Grace: Being someone who has dealt with depression for most of my adult life, this one is very important. Everyone needs weeks and sometimes even months to regroup. Sometimes I do this by watching hours of Netflix. Then I won’t watch TV for months, and I’ll refocus on my writing or my reading (which by the way helps you be a better writer).
  • Don’t Be Afraid to Ask For Help: I think we humans tend to think we live in a box and that our experience is individual from everyone else. The truth is, we’re part of a larger society. We have other people we can depend on when we need it. My husband is a huge supporter of me. He makes my life easy at home, often doing laundry, cooking, and generally picking up the slack. I don’t know what I would do if I didn’t have his help (live in a pit). And the thing is, I know I can always talk to him when I’m feeling down, or when I’ve been procrastinating for months, or when I think nobody will ever read my book again. The truth is, being a writer is hard and can be discouraging, so having someone who can talk you out of the deep pit of despair is awesome. Having people who say, “You need to write,” is inspiring and it helps motivate me to do what I want again. Don’t be afraid to ask for help, because true friends want you to succeed.

This post is as much a reminder to myself as it is to my audience on what I need to do to stop letting life get in the way of achieving my dreams.

What do you think is your biggest hindrance to your goals?

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Achieving Your Goals

Maybe this is a funny post to write after all of the U.S.A. gorged themselves on too much food yesterday. But I always say there is no place like the present to make a positive change. I am a procrastinator, and I’ve always been hell bent on putting off until tomorrow what I can get done today. But all that changed when I decided to make some much-needed changes in my life.

Back, a few years ago, I lost all my hair to Alopecia Universalis. And I realized I was fat and unhappy. I’ve told you all about this before, so bear with me, this blog post might actually go somewhere.

I remember thinking it didn’t matter what I put in my mouth, because I thought that no matter what I’d always be fat. Watching my diet and exercise seemed exhausting on top of raising three kids, working, and being unhappy with most of where my life was heading. I focused on the negative and was in a real slump. I felt lost, and I wanted things to be different for me and for my family.

And then one day, I was walking up the stairs at work and I could barely catch my breath. I flipped through some pictures from my wedding, and I saw how healthy I looked. I looked at how I always sat on the couch and didn’t even really want to play with my three little kids. And it was enough for me to make a change. I started going to Tae Kwon Do. I made friends. I focused on myself and my needs. I changed my attitude to others. I started being nicer to people in my life and worked on controlling my anger, which had spiraled out of control at that point. I worked on both my physical and mental health (they go hand-in-hand folks).

I found the value in having goals, achieving goals, and not putting those goals off. Today, I’m more physically healthy and more emotionally healthy than I’ve been in a long time. I’m thankful for all I have: family, friends, health, work, and for my writing successes. I realized in order to make a positive change in your life, you have to be willing to do it and stop making excuses that allow you to fail. I also realized that happiness comes from within, not from external forces, not from your friends and your family. If you’re not happy with yourself, then everyone will disappoint you because you’re disappointed with yourself.

And slowly but surely, I lost 60 pounds. I struggled. I still struggle to get off the couch, but now I exercise about six days a week. I watch what I put in my mouth. And when I’m feeling sad, I let myself wallow for a few days, and then I think about what I can change to bring myself out of the funk, instead of blaming others.

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Lauren – Thanksgiving 2011. Someone tell me to get a new wig please! I didn’t allow anyone to take full body shots of me then!

Lauren 2015 Thanksgiving

Lauren 2015 – 60 pounds later – Sorry for the quality folks, I’m in between cameras!

If I can do it then anyone can. Set your mind to something and you can achieve it. Accountability matters, even if the person you’re accountable to is yourself.

What are your goals? Weight loss or otherwise?


 

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Top 10 Tuesday Goals

I’m in the full throes of NaNoWriMo this week. I meant to blog yesterday, but even waking up at 4:15 (thanks to Fall Back), it took me the whole morning before work to get in my 1649 words.

Excuse any typos. I’m going to try to re-read this to make sure I pluck them all out but it’s hard with this dang splint.

Broken metacarpal

I’m feeling behind the eight-ball this week, which could be due to how crazy my day job felt last week. Or the fact that I feel like I’ll never finish editing Little Birdhouses. Plus I’ve been binge-watching Scandal, which isn’t good for me. But, damn, that show is so good. I mean who doesn’t love the chemistry between Olivia and the President? And that’s some good writing, although some of the shows have become more predictable to me lately. No spoilers please. I’m watching it on Netflix.

So today, I thought I’d list some goals so I don’t get sucked into Netflix-land. These are goals just for today:

  1. Smile: Yep. I put this on mt goal list. Maybe I’m suffering from SAD, but my overbooked, overwhelming schedule is driving me nuts. I’m about ready to escape to anywhere but here (but preferably a place where there’s a beach and a cocktail in my hand). Smiling helps me feel better and it makes other people feel good too.
  2. Edit Chapter Four of Little Birdhouses: I’m on the 4th revision now, and for some reason whenever my schedule fills up, I forget I ought to be revising this. I need to edit it and send it onto my readers.
  3. Write 1650 words on The Cape: At least that’s what I think the story will be called. I shared the beginning of the story here last week. It’s taking off, and now I’m writing two novels at the same time. Tell me when I’ll fit all that in?
  4. Run: It’s 3 mile Tuesday. I’ll try to get in 3 miles this AM or 30 minutes. Running makes me feel sane. Plus, I can listen to All The Light We Cannot See while I’m hitting the pavement, which is more productive than watching Scandal.
  5. Clean Out My Desk: At work. I’m on an organizational kick, which only happens to me about once a year, so I need to take advantage of it while I can.
  6. Write a newsletter: For PTA. Due this week.
  7. Talk to a friend: Friends are so great to keep us motivated and grounded. Tonight is gymnastics/TKD night, which means I’ll be sitting on a bench for about four hours. I love the gym moms. It’s so nice to have friends who understand the craziness of gym life! I love all my friends. You guys rock!
  8. Breath: I can’t do yoga with my broken hand, but I can practice my deep breathing when I’m overwhelmed.
  9. Laugh: Laughter is the best antidote when I feel down. It feels us with endorphins. Sometimes laughing at the disaster of living makes you realize how small your problems are in the big scheme of things.
  10. Have Fun: I started writing because I enjoyed it. Writing’s my dream job, and so it’s important to me that I still have fun when I do it. Creating worlds, characters, analogies is amazing and makes me in awe of what the human brain is capable of.

What are your goals today?


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